Covid 19 Update: We are doing our best to get supplies in for our customers. However we are currently out of stock on many items. If you are looking for an item please email me at legacyfoodandfeeds@gmail.com to see if it is available before you order. We are also rescheduling our pick up locations scheduled in May. Sign up for our emails to stay current on when we will be back on a regular schedule.
Rye

Rye

Regular price $29.70 Sale

Organic.

Note: We do not carry non-organic Rye.  The pricing difference between organic and non-organic is negligible.

Rye, one of the top five cultivated grains in the world, is an excellent source of dietary fiber, starch and protein. Versatile and delicious, it is high in a number of functionally significant components (including minerals and vitamins), which are important for health when added to the diet in reasonable amounts. Minerals and vitamins present in Rye include B vitamins and vitamin E, as well as iron, magnesium, manganese and zinc.

If you're anything like us, you probably associate Rye with that lovely marbled bread with the unique taste. But as we have learned, that unique taste is not Rye; it is just the taste of caraway seeds that have traditionally been used to season Rye bread.